3 Greenhill, Lichfield, Staffordshire, WS13 6DY
07970 184959
carole@pilatesinfusion.co.uk
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What is Pilates?
Who will Benefit?
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What you Gain in a Session?
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Pilates Infusion DVD
Member of:
Body Control Pilates Association
35 Little Russell St
London
WC1A 2HH
Pilates - Who will benefit?
Who will benefit..?
This exercise method is perfect for all sportsmen / women and athletes looking to complement and enhance their performance and avoid the risk of injury.
It also attracts many leading figures from the worlds of performing arts.
However, you will also find it is most suitable for people with injuries or conditions, including first time exercisers; its slow, controlled approach means that it gives much longer-term results and is especially recommended by medical specialists for those with back problems.
Pilates is now being used increasingly to complement the work of GP’s, Physiotherapists, Osteopaths and Chiropractors.
Long term benefits include:
A more streamlined body
Improved posture and balance
Alleviation of stress and tension
Improved co-ordination and body awareness
Relief from back and joint problems
Increased joint and muscular strength
Improved endurance and flexibility
Alleviation of arthritis, rheumatism and osteoporosis
Prevention from injury
Mind / Body Balance
© Pilates In Fusion 2010, 3 Greenhill, Lichfield, Staffordshire, WS13 6DY Tel: 07970 18495