Pilates Infusion
3 Greenhill, Lichfield, Staffordshire, WS13 6DY
07970 184959
How Does Pilates Work?

Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, re-balancing the body and bringing it into correct alignment.

It helps to reshape your body, which will become longer, leaner and more toned.

It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.

How does a Pilates Programme Work...?

There are two ways of learning Pilates
Pilates InfustionMat-work and Equipment-work. Pilates InFusion offers private lessons using both.
Pilates InfustionThe training consists of one:one, one:two or Studio Sessions where your teacher will work with you to achieve your own unique fitness goals using gently challenging and unique exercises.
Pilates InfustionIt is not competitive; your strength and ability is improved gradually with each session at your own pace, in your own time.
Pilates InfustionYou will be encouraged to do ‘homework’ and to attend a session at least once a week. (Remember, you only get out of it what you put in).
Pilates InfustionFollowing this, depending on how well your body is responding to your personal programme, you may continue to have weekly 1:1 sessions and gradually decrease it to Studio Sessions.
Pilates InfustionIt is advisable to continue having a monthly or bi-monthly 1:1 just so your teacher can supervise your progress and to change your programme periodically. This will not only ensure your continued improvement but also continue to keep you challenged!
© Pilates In Fusion 2010, 3 Greenhill, Lichfield, Staffordshire, WS13 6DY  Tel: 07970 18495