Pilates Infusion
3 Greenhill, Lichfield, Staffordshire, WS13 6DY
07970 184959
carole@pilatesinfusion.co.uk
Pilates Infusion DVD

Clinical rather than Classical Pilates, this DVD breaks the method right down into simple, effective movements and is, therefore, very good for bad backs or joints, and equally as good for preventing them.
 
It begins with an explanation of all the basic principles of Pilates and goes through the whole preparation process before you even start to exercise.

Breathing
Breathing Technique Pilates uses a Breathing Technique which helps to improve the quality of each exercise. It is also therapeutic in its own right, helping to reduce stress and tension.
EXAMPLE VIDEO HERE!
Stability
Stability This exercise promotes arm, shoulder and back strength, and subsequently improves core stability, gently but effectively.
EXAMPLE VIDEO HERE!
Stretching
Chest/Arm Stretch This helps to open up the muscles in the front of your shoulders and chest, gently stretching them out, as well as giving your spine a gentle twist and stretch.
EXAMPLE VIDEO HERE!
© Pilates In Fusion 2010, 3 Greenhill, Lichfield, Staffordshire, WS13 6DY  Tel: 07970 18495